alcohcol

Building mental resilience in the work-place.

We all need to regularly check ourselves for physical signs of dis-ease, don’t we? You know the sort of thing, Body Mass Index, lumps and bumps in various places, moles and marks on our skin. What do we do when we discover any of the above? The best practice is to take a trip to the GP. Why? To chat it through, to find out if there is anything to worry about. Then, if further investigation is needed we are…

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Alcohol: a depressant to lighten and soothe…?

It is one of the hardest drugs to kick once you are hooked. It is a depressant. However it is advertised as something that will give you an edge; it makes you sexy, strong and brave. It makes you feel alive and that nothing is impossible. It is highly addictive to some, and it is legal. The sound of ice tumbling into a glass and liquid pouring down and over it can trip up the most resolute of character. So…

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About Susie Flashman Jarvis

One part of blogging is to write about myself. That in itself is a challenge, not because I don’t know myself but rather, I need to think about what I want you to know.

As a coach or a therapist the general rule of thumb is, don’t disclose things about yourself unless it is useful for the client. However, I believe in congruence and I believe that someone is more likely to be themselves if they experience authenticity in another.

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