coaching

Building mental resilience in the work-place.

We all need to regularly check ourselves for physical signs of dis-ease, don’t we? You know the sort of thing, Body Mass Index, lumps and bumps in various places, moles and marks on our skin. What do we do when we discover any of the above? The best practice is to take a trip to the GP. Why? To chat it through, to find out if there is anything to worry about. Then, if further investigation is needed we are…

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Ensuring resilience in the corporate world.

Coaching: ensuring resilience in the corporate world. Everyone suffers with stress, it’s how you manage it that counts! * 1 in 5 are affected. * Its the biggest cause of sickness. * 103 million days are lost costing £1.24 billion Source Health & Safety Executive What systems do you have in place to support your staff within Human Resources? How do you provide emotional support? How do you ensure that stress, helpful in some circumstances, does not become a negative force?…

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Wholehearted living

As an avid reader I am often inspired by what I read. This book; The Gifts of imperfection by Brene Brown is no exception. I was challenged from the offset with her list for wholehearted living, having believed I lived that way already. What about you? Check out this list and see how it sits with you. People who live wholeheartedly have a list of do’s and a list of don’ts. Here are the do’s: Worthiness, play and rest, trust…

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Five signs of a top coach, the bottom line & an opportunity to thrive.

My journey as a coach has enabled me to understand what clients see as the strengths and qualities of a good coach. And to know what organisations want from the coaches that they use? For business it’s all about the bottom line. How they increase revenue and how they increase efficiency? However increased efficiency is not just about the need to stop wasting resources, it’s about not wasting people. It is about giving them the best opportunity to be all…

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It’s getting cold out there

The autumn days are upon us. Days of hats and gloves.  Fallen leaves soft after a downpour, or crisp underfoot lay on the ground. Driving rain, or strange hot October sunshine confuses us, as multi-layered as we face the uncertain climate. The possible chill of the weather against the warmth of the work-place. And so we dress for all possible eventualities. But it’s not just the weather that is changing. The political climate seems to be in uproar too, with…

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Keep facing forward

  I was inspired to write about the following after I listened to double Gold Paralympian Medallist Jonnie Peacock MBE being interviewed on BBC Breakfast this morning. I am in awe of these athletes who battle against the odds to achieve their dreams. He spoke of having a second where he lost his focus. He went on to win the race anyway, the T44 men’s 100 metres. He gained focus and looked ahead. How? The challenge of the focus. Coaching…

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About Susie Flashman Jarvis

One part of blogging is to write about myself. That in itself is a challenge, not because I don’t know myself but rather, I need to think about what I want you to know.

As a coach or a therapist the general rule of thumb is, don’t disclose things about yourself unless it is useful for the client. However, I believe in congruence and I believe that someone is more likely to be themselves if they experience authenticity in another.

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