Mental health and you

I have watched the programmes screened over the past few weeks,discussing mental health and am amazed by the difference well-known people are making: shining a light on mental illness and diminishing its power. Like most troublesome issues, mental illness thrives in...
Will you start drinking in February?

Will you start drinking in February?

Will you start drinking again in January? At the beginning of the year so many of us go on a health initiative. Whether it is joining a gym, doing the couch to 5k, or giving up alcohol. The aim is usually about mitigating the damage of overindulgence during the...
Mental health and the workplace

Mental health and the workplace

I was so encouraged to watch the @headstogether clip of the Duke of Cambridge speaking on the matter of mental health at a recent Workplace Well-being Conference. He used the phrase, ‘if you are able to talk about something you often have less reason to fear it’. It...