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2020 vision: press pause.

Help guide and plan your 2020 vision with the Executive Coaching sessions from Susie The Bespoke Coach It’s the end of the first week in the New Year. How did you face the change and challenge that the New Decade heralded? Was it with trepidation? With hopes and dreams? With wild resolutions that even as you spoke them out you knew would fail? What would happen if even now, you just paused and drew a breath before you did anything…

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How To Get Peace And Quiet

In this age of uncertainty, with Brexit, wars on people groups and leaders appearing to change their minds as often as they change their shirts, it is vital that we learn to be still and restore. This article penned for an online magazine in Australia offers a few suggestions. For more information, please contact Susie The Bespoke Coach to discuss

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Will silence reign again as mental health month comes an end?

As mental health month comes to an end, what does it mean for your organisation, what does it mean for you? It’s all very well focusing on mental health for a while but when the noise dies down what happens next? So many people feel abandoned when it comes to talking about depression and anxiety. For so many being stressed and overwhelmed is unacceptable. How can we, how can you, ensure that there is the correct support out there for…

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Mental health and you.

  I have watched the programmes screened over the past few weeks,discussing mental health and am amazed by the difference well-known people are making: shining a light on mental illness and diminishing its power. Like most troublesome issues, mental illness thrives in the darkness where it likes to gain control and change how we live. Nadiya Hussain bravely faced her anxiety and spoke out in the most honest and raw fashion. Cameras entered the sanctity of the therapy room as…

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Will you start drinking in February?

Will you start drinking again in January? At the beginning of the year so many of us go on a health initiative. Whether it is joining a gym, doing the couch to 5k, or giving up alcohol. The aim is usually about mitigating the damage of overindulgence during the holiday period. So, what happens in February and how was January? I have been unable to attend my usual two classes a week down my gym, due to contracting the viruses…

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Taking the pressure out of New Year resolutions.

The New Year beckons now Christmas is done, the official and hopefully precious, two days anyway. Maybe a few days of meetups with much loved friends and family are now strewn across the diary (or are booked in your memory as the diary has been left unopened!) However, work is still rumbling in the back of your mind, jostling against other commitments. New Years day seems to be galloping towards you at speed and time is rapidly disintegrating. The pressure…

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About Susie Flashman Jarvis

One part of blogging is to write about myself. That in itself is a challenge, not because I don’t know myself but rather, I need to think about what I want you to know.

As a coach or a therapist the general rule of thumb is, don’t disclose things about yourself unless it is useful for the client. However, I believe in congruence and I believe that someone is more likely to be themselves if they experience authenticity in another.

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