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We are all afraid sometimes.

These are unfamiliar times. In these unprecedented times it is to be expected that we will become anxious and afraid sometimes. Uncertainty for the future will unleash all sort of worries. Some real and some not. The question is: How do we manage our thoughts? Last week I decided to try out my husband’s blood pressure machine. It told me that I had raised blood pressure. So I bought a new machine which arrived yesterday! You can image how I…

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What are you thinking about?

What are you thinking about? Two weeks ago, I developed a cold and it launched me into an anxiety dive as I trawled the internet for symptoms of Covid 19. I wasn’t happy with one site, however professional, telling me I was safe, I trawled through the internet for days. Finally, I believed I was in the clear. Of course, I kept away from people because I did not want to give them something additional to deal with. But it…

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Permission to cry.

It’s okay to cry. I work as an Executive coach and maybe you think I have it all sorted. But yesterday was hard for me. Nothing catastrophic happened. In the light of the tragedy that is playing out on across our land and world it is insignificant. I felt shame and guilt thinking I was making a fuss. But the feelings of loss and uncertainty would not leave me. Finally I shut the bathroom door and had a cry. Was…

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Be the best you! Authentic leadership

Be the best you! Authentic leadership. Yesterday I spoke at an Aurora reflection session in Canterbury Christ Church University. It was for leaders and aspiring leaders across the university. It is always challenging for me to decide on how much to share when I am invited to speak at an event. The title of my talk ‘Be the best you! Authentic leadership’ required a high degree of openness.  So, the question was do I just say everything? Or do I…

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2020 vision: press pause.

Help guide and plan your 2020 vision with the Executive Coaching sessions from Susie The Bespoke Coach It’s the end of the first week in the New Year. How did you face the change and challenge that the New Decade heralded? Was it with trepidation? With hopes and dreams? With wild resolutions that even as you spoke them out you knew would fail? What would happen if even now, you just paused and drew a breath before you did anything…

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How To Get Peace And Quiet

In this age of uncertainty, with Brexit, wars on people groups and leaders appearing to change their minds as often as they change their shirts, it is vital that we learn to be still and restore. This article penned for an online magazine in Australia offers a few suggestions. For more information, please contact Susie The Bespoke Coach to discuss

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About Susie Flashman Jarvis

One part of blogging is to write about myself. That in itself is a challenge, not because I don’t know myself but rather, I need to think about what I want you to know.

As a coach or a therapist the general rule of thumb is, don’t disclose things about yourself unless it is useful for the client. However, I believe in congruence and I believe that someone is more likely to be themselves if they experience authenticity in another.

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