susiefj, Author at Executive Coaching Kent | The Bespoke Coach

Be the best you! Authentic leadership

March 12, 2020

authenticity, human resources, leadership

Be the best you! Authentic leadership. Yesterday I spoke at an Aurora reflection session in Canterbury Christ Church University. It was for leaders and aspiring leaders across the university. It is always challenging for me to decide on how much to share when I am invited to speak at an event. The title of my talk ‘Be the best you! Authentic leadership’ required a high degree of openness. So, the question was do I just say everything? Or do I…

2020 vision: press pause.

January 10, 2020

susiefj

corporate, executive, leadership, new beginnings, personal development

Help guide and plan your 2020 vision with the Executive Coaching sessions from Susie The Bespoke Coach It’s the end of the first week in the New Year. How did you face the change and challenge that the New Decade heralded? Was it with trepidation? With hopes and dreams? With wild resolutions that even as you spoke them out you knew would fail? What would happen if even now, you just paused and drew a breath before you did anything…

How To Get Peace And Quiet

October 22, 2019

susiefj

Uncategorized

In this age of uncertainty, with Brexit, wars on people groups and leaders appearing to change their minds as often as they change their shirts, it is vital that we learn to be still and restore. This article penned for an online magazine in Australia offers a few suggestions. For more information, please contact Susie The Bespoke Coach to discuss

Will silence reign again as mental health month comes an end?

June 3, 2019

susiefj

authenticity, coaching, corporate, executive, human resources, leadership, resilience, Stress management, wholeheartedness

As mental health month comes to an end, what does it mean for your organisation, what does it mean for you? It’s all very well focusing on mental health for a while but when the noise dies down what happens next? So many people feel abandoned when it comes to talking about depression and anxiety. For so many being stressed and overwhelmed is unacceptable. How can we, how can you, ensure that there is the correct support out there for…

Mental health and you.

May 22, 2019

susiefj

Uncategorized

I have watched the programmes screened over the past few weeks,discussing mental health and am amazed by the difference well-known people are making: shining a light on mental illness and diminishing its power. Like most troublesome issues, mental illness thrives in the darkness where it likes to gain control and change how we live. Nadiya Hussain bravely faced her anxiety and spoke out in the most honest and raw fashion. Cameras entered the sanctity of the therapy room as…

Will you start drinking in February?

January 30, 2019

susiefj

Uncategorized

Will you start drinking again in January? At the beginning of the year so many of us go on a health initiative. Whether it is joining a gym, doing the couch to 5k, or giving up alcohol. The aim is usually about mitigating the damage of overindulgence during the holiday period. So, what happens in February and how was January? I have been unable to attend my usual two classes a week down my gym, due to contracting the viruses…