Coming of age. 2021.

Coming of age. 2021.

Breathing to support our mental health. The new century has come of age – 21. It used to be tradition to be given a key on a 21st birthday. The key was to open the door to the rest of your life. But here we are in 2021 wondering what has hit us, and the last...
Permission to cry

Permission to cry

It’s okay to cry. I work as an Executive coach and maybe you think I have it all sorted. But yesterday was hard for me. Nothing catastrophic happened. In the light of the tragedy that is playing out on across our land and world it is insignificant. I felt shame and...