personal consultancy Archives - Executive Coaching Kent | The Bespoke Coach

Taking the pressure out of New Year resolutions.

December 28, 2018

corporate, leadership, new beginnings, personal consultancy, Stress management, wholeheartedness, women

The New Year beckons now Christmas is done, the official and hopefully precious, two days anyway. Maybe a few days of meetups with much loved friends and family are now strewn across the diary (or are booked in your memory as the diary has been left unopened!) However, work is still rumbling in the back of your mind, jostling against other commitments. New Years day seems to be galloping towards you at speed and time is rapidly disintegrating. The pressure…

How authentic are you in the online world?

September 26, 2018

susiefj

addiction, alcohcol, authenticity, bereavement is a corporate business, coaching, corporate, corporate people development, goals, personal consultancy, resilience, Stress management, suicide, wholeheartedness

It has been with interest that I have examined the statistics from my latest blogs. All about mental health in the workplace, these blogs may have challenged the reader with regard to an authentic response. So I have checked out how many have commented or liked them against the number of people who have read them. The question is what does it tell us? As an executive coach I spend many hours with senior leaders, business owners, managers and entrepreneurs. They…

Overwhelm: one curve ball too many.

August 23, 2018

susiefj

coaching, corporate, personal consultancy, resilience, Stress management

When overwhelm beckons what do you do? Overwhelm is the state that occurs when we live out of balance. It is what happens when work requires solutions that appear beyond your control. We seem to pride ourselves on saying we are busy these days. Like it gives us status, worth even. Are we mistaken? Not wise but foolish? What if all it says is that we are unable to self-care and thus do not care for others? I can almost…

Love Island- the latest craze

July 26, 2018

susiefj

addiction, alcohcol, coaching, corporate, goals, personal consultancy, wholeheartedness

To be honest I had no idea what it was about as I had only caught snippets, I had heard people slate it and others admit that they were hooked. I had also been told that people go on the show with the expressed aim of becoming famous. So, it was with these thoughts in mind that checked it out. I have now watched the first episode and also today’s episode and was gratified to see some familiar faces from…

It’s getting cold out there

October 8, 2016

susiefj

coaching, corporate, goals, personal consultancy, resilience, Uncategorized

The autumn days are upon us. Days of hats and gloves. Fallen leaves soft after a downpour, or crisp underfoot lay on the ground. Driving rain, or strange hot October sunshine confuses us, as multi-layered as we face the uncertain climate. The possible chill of the weather against the warmth of the work-place. And so we dress for all possible eventualities. But it’s not just the weather that is changing. The political climate seems to be in uproar too, with…

When there is nothing to say…

September 16, 2016

susiefj

coaching, personal consultancy, Uncategorized

It’s Friday night, time I wrote my blog. I must keep on thinking of something interesting to say, to write. The thing is sometimes there is nothing left to say, or so it seems. Take today for instance, my spin class was great and I finally felt like I was succeeding. Sweat dripped from my head as I legged it home, jumped in the shower before driving to meet a friend for lunch. Drinking my tea I thumbed through a…