resilience

Coming of age. 2021.

Póvoa de Santa Iria Breathing to support our mental health. The new century has come of age – 21. It used to be tradition to be given a key on a 21st birthday. The key was to open the door to the rest of your life. But here we are in 2021 wondering what has hit us, and the last thing we may be thinking about is a new door opening. So many people are struggling with mental health issues. Many are isolated and…

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Permission to cry.

ghastly It’s okay to cry. I work as an Executive coach and maybe you think I have it all sorted. But yesterday was hard for me. Nothing catastrophic happened. In the light of the tragedy that is playing out on across our land and world it is insignificant. I felt shame and guilt thinking I was making a fuss. But the feelings of loss and uncertainty would not leave me. Finally I shut the bathroom door and had a cry. Was…

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Will silence reign again as mental health month comes an end?

buy Pregabalin Lyrica uk As mental health month comes to an end, what does it mean for your organisation, what does it mean for you? It’s all very well focusing on mental health for a while but when the noise dies down what happens next? So many people feel abandoned when it comes to talking about depression and anxiety. For so many being stressed and overwhelmed is unacceptable. How can we, how can you, ensure that there is the correct support out there for…

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How to support your staff: world mental health day.

World mental health day. World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. https://bit.ly/1otLQ67 How do we raise awareness? First of all we talk about it! We make it as normal as discussion around how often you go to the gym. As normal as discussing healthy eating. It is vital that we normalise our health in…

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How authentic are you in the online world?

It has been with interest that I have examined the statistics from my latest blogs. All about mental health in the workplace, these blogs may have challenged the reader with regard to an authentic response. So I have checked out how many have commented or liked them against the number of people who have read them. The question is what does it tell us? As an executive coach I spend many hours with senior leaders, business owners, managers and entrepreneurs. They…

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Suicide. How can Corporates provide support?

I have often worked with suicide. Men and women who have found life intolerable. They have come from a wide demographic, triggered to contemplate ending their lives by varied sets of circumstances. Now my main focus is on coaching within organisations. Individuals who can afford to pay for coaching.. A percentage of my work is still pro bono supporting charitable organisations. Poverty (a main trigger) may not be something my current client’s experience. They do however experience fear of redundancy…

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About Susie Flashman Jarvis

One part of blogging is to write about myself. That in itself is a challenge, not because I don’t know myself but rather, I need to think about what I want you to know.

As a coach or a therapist the general rule of thumb is, don’t disclose things about yourself unless it is useful for the client. However, I believe in congruence and I believe that someone is more likely to be themselves if they experience authenticity in another.

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