Uncategorized Archives - Page 4 of 5 - Executive Coaching Kent | The Bespoke Coach

Violence against women reaches record high.

September 6, 2016

bloggingfundamentals, coaching, personal consultancy, Uncategorized, women

This morning my news-feed from theguardian.com revealed the terrible truth on my phone, as breakfast TV reported the insanity of our world where children die unnecessarily and women are still victims of violence. I just couldn’t let this pass by and not comment. If you are following my blogs you will know I am embarking on a new venture, namely coaching. But I like many who are coached, have often come from difficult beginnings that affect how they operate in…

Realise your goals and change your path: a coaching experience.

September 5, 2016

susiefj

coaching, goals, Uncategorized

I write today as I have changed my tagline having started this blogging and coaching challenge. So how do you realise your goal and I mine, how do we change our paths? I like to read and be challenged. A recent article by Molly Cain in Forbes.com inspired some of the following and confirmed the way coaching works for me: Creating a vision board: A great way to inspire in a coaching session. Look at where you want to go and find…

Beating shame.

September 1, 2016

susiefj

coaching, corporate, corporate people development, personal development, personal professional development, Uncategorized

Do you have hopes and dreams? Do you want to live life to the full? Do you want to achieve and deal with the stuck places in your life? Coaching, once only available to the few is now accessible to all. Life coaching, business coaching, executive coaching are close relatives to therapy. Coaching borrows many of its techniques and knowledge about how we operate in the world from therapy and makes it future and outcome focused. Solution focused, it draws…

Alcohol: a depressant to lighten and soothe…?

February 16, 2016

susiefj

addiction, alcohcol, corporate, corporate people development, Uncategorized

It is one of the hardest drugs to kick once you are hooked. It is a depressant. However it is advertised as something that will give you an edge; it makes you sexy, strong and brave. It makes you feel alive and that nothing is impossible. It is highly addictive to some, and it is legal. The sound of ice tumbling into a glass and liquid pouring down and over it can trip up the most resolute of character. So…

Forbes says stress kills.

January 26, 2016

susiefj

corporation, personal professional development, Uncategorized

FORBES FACT OF THE DAY Workplace stress may contribute up to $190 billion in health-care expenses and over 120,000 deaths each year. 12 10 2015 The pressure to succeed is immense in the world today. Striving to provide for the family. Climbing the corporate ladder. Male or female. Young or old. The drive to be at the top, to compete, to be the best, can result in a high price. According to Forbes, stress kills. It is responsible for millions…

All about balance

January 21, 2016

susiefj

corporate, corporate people development, personal development, personal professional development, Uncategorized

Here we are in week 2 of a new year and Christmas seems like it was a long time ago. What will make this year more successful than the last one? How will you measure your achievements? What do you want to be different? What are your hopes and dreams? I believe that the only way to bring about change is to develop self-awareness and thus self-care. Its all about balance. Leisure What is this life if, full of care, We have…